Channel: Lottie Murphy

Category: People & Blogs

Tags: 24 days of pilatespilates postureslim armsarms and posture pilatespilates circuitpilates for armstoned backpilates toningpilates toned armspilates with lottie murphyupper back strengthpilates with lottielottie murphy pilatesback strengthpilates bodyposture exercisespilates for upper body

Description: Day 4 of your 24 Days of Pilates is an arms and posture routine. We work though a lovely toning and strengthening circuit twice through, body weight arm exercises and a little creative press up sequence to feel connected to your upper back and shoulders. Let me know how you get on with day 4 in the comments below. See you tomorrow for day 4! Tomorrow's routine is - Pilates HIIT & Core - 23 Minute Routine. 24 Days of Pilates With Lottie Playlist: youtube.com/playlist?list... 24 Days of Pilates on Lottie's website: lottiemurphy.com/24-days-... Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - lottiemurphy.com/become-a... Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here- youtube.com/LottieMurphy What I'm Wearing *affiliate links Sweaty Betty Tank: rstyle.me/+aXSVIg418TceUiz7sMB1yA Sweaty Betty Leggings: rstyle.me/+jmTbtuYrQdXA0sbyLdRSAA Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk